At Peak Performance we work with all sorts of people to help them achieve their physical and activity goals. We focus our help on two main areas:More
Injury treatment and rehabilitation – whether it's a minor or major injury, we repair the damaged area, help you move properly again by restoring your physical function and reduce the chances of re-injury.
Personal Training/Strength & conditioning – we can develop a bespoke conditioning programme that will improve your areas of weakness, help you develop the right kind of strength for your chosen activity or sport, and help you develop the right physical condition to do whatever it is that you want to do to the best of your ability.
Our clients’ goals range from wanting to excel at a particular sport to being able to walk to the shops without pain or discomfort. It’s all about realising your peak performance, no matter what you want to do. You want to move correctly and comfortably, whatever activity you’re doing, and we are here to help you do that.